Learn how to balance your meals and make healthier food choices with this Portion Sizes workshop. Discover practical tips and tools to help you enjoy your food while supporting your overall well-being. All ages are welcome. Lessons include free take-home materials and delicious food samples and tastings!

About Adagio Health: Adagio Health Power Up leads nutrition lessons that incorporate food sampling and engaging activities to help inspire healthy lifestyles in Crawford County. Learn more.

Registration is required. There are 30 seats available.

Register on the library website here: https://meadvillelibrary.libcal.com/event/12854231